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Diffusing its aroma from an aromatherapy diffuser helps you set your mind and mood for what you’re needing to do the next. Spearmint. So, spearmint oil has the potential to be a beneficial, natural sleep aid. Spearmint essential oil research articles: A study shows a comparison of the antibacterial effects of essential oils (lemon balm, spearmint, and coriander) and potential to investigate a new treatment for IBS. The spearmint essential oils have antifungal and antioxidant properties. In fact, many people take GABA supplements specifically to improve sleep. And poor sleep worsens stress and hormonal imbalance…talk about a vicious cycle. Live Well Zone is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. It is a safe method where these essential oils don’t come in contact with your skin. Digestion. Spearmint is considered by the US Food and Drug Administration to be “Generally Recognized as Safe,” both in its fresh herbal state and as an essential oil extract. Learn how to use powerful essential oils to treat PCOS naturally, re-balance hormones, ... PCOS Essential Oil Blend #2 • 2TB carrier oil • 10 drops geranium ... spearmint, and cypress diluted in carrier oil (try 10-15 drops per 1 oz of carrier oil) applied to the abdomen over the ovaries. And as always, if you have any questions or comments, feel free to drop them below! Spearmint tea was put forward as a candidate for PCOS treatment due to its preexisting tradition of women using it for various skin problems such as hirsutism. Utilize organic spearmint essential oil to soothe upset tummies, add flavor to recipes, repel insects, and much more. This is great for the shower. One way in which spearmint is thought to ease cramps is by acting on the neurotransmitter GABA (which we discussed in the previous section). Flaxseed is mainly used to combat PCOS and thus helps in decreasing androgen … And spearmint oil is on the FDA’s GRAS list (Generally Regarded As Safe), which means the FDA considers it safe for internal use. How to use Spearmint essential oil. As we saw earlier, internal use of spearmint essential oil has been shown to be effective for PCOS-induced rats. Flaxseed for PCOS. Spearmint is a cooling oil, so when using it in a bath it creates a different sensation from your standard warm bath. Please ensure to dilute the blend below with a carrier oil before use. So it appears from this preliminary research that it certainly won't hurt to drink spearmint or peppermint herbal teas to see if they have any beneficial effect on your symptoms. That said, if you’d like to use spearmint oil internally for PCOS, it has to be diluted correctly and administered correctly (in a capsule, taken with water or some other medium). Spearmint is used to improve memory, digestion, stomach problems, and other conditions, but there is no good scientific evidence to support these uses. Spearmint Essential Oil Benefits 1. can significantly decreases testosterone level and hirsutism in women with PCOS. This lowers testosterone levels and balances out hormones. The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. So that might be a nice essential oil to use, as well. The information on this website has not been evaluated by the FDA and it is for educational purposes only. Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. Well it can also clear up hormonal and cystic acne too! Read on to Know How Spearmint Oil Benefits You, and the Right Usage. Add a few drops of spearmint oil to your bath. Spearmint contains a compound called carvone that prevents contractions in the digestive tract. In addition, spearmint oil has the ability to support healthy sleep, soothes menstrual cramps and alleviate PMS-related nausea. You need to only take the recommended dosage. Top 5 Essential Oils for PCOS. Spearmint essential oil can be used to great effect on your hair and your scalp. If there’s irritation, then wash the area thoroughly and do not use … Add the mix to your bath water and enjoy the cooling soak. If you have trouble sleeping, then lavender essential oil is a great natural remedy for insomnia. To date, it is one of the most widely recognized herbs around the world. Add some spearmint oil to your regular unscented body moisturizer. It is believe to have anti-androgenic properties and several studies have shown when drank a few times a day, spearmint tea has slowed the growth of unwanted hair. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Due to its ability to lower androgens, reduce body weight and reduce hirsutism, spearmint tea is one of the best teas for PCOS. And many sleep meds, like Ambien, also act on GABA. Repeat this 2-5 times daily to help shrink ovarian cysts, rebalance hormones, and help prevent future cysts from forming. It's my favourite remedy. Spearmint Oil Has Multiple Purposes. PCOS & Essential Oils . Yes, I'm Ready to Start My Transformation! Not using oils consistently enough is a big mistake. Spearmint Essential Oil Uses and Benefits. Spearmint is a popular plant for women with Hirsutism, as it has shown an effect on hair growth. You shouldn't be chugging essential oils all day long. In a 50ml mist bottle filled with water add 25 drops of oil (depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to … Simply add a few drops of the oil to your pillow at night or diffuse it near your bed and you should have a restful night of sleep. The researchers reported that "the preliminary findings are encouraging that spearmint has the potential for use as a helpful and natural treatment for hirsutism in PCOS." Cinnamon Essential Oil. Spearmint oil is the essential oil extracted from the flowering tops of Mentha spicata. 4. FREE Ebook: How to Improve Your Egg Health. Make a body scrub with sugar, coconut oil and spearmint oil. The Best Spearmint Essential Oil for Hirsutism. Meaghan: Yep. https://www.belmarrahealth.com/best-essential-oils-pcos-natural-treatment If you are looking to purchase Spearmint Essential Oil, make sure it is of high quality. Fresh Spearmint Ice Cream. Take the honey in a bowl. In this post we’re going to look specifically at the link between spearmint oil and PCOS, and how this oil can support your health. If you have an essential oil diffuser, add 20 drops of spearmint oil to distilled water to create a lovely smell in your home that can also help your PCOS symptoms! add 3 drops spearmint oil to 2 teaspoons carrier oil (this is a 1% dilution). Frankincense For Fertility – Why & How To Use This Powerful Essential Oil. Your email address will not be published. Massage onto the lower belly and/or back. Spearmint is also referred to as green spearmint, Our Lady’s Mint, Green Lamb, fish mint, pea, lamb, spire, and garden mint. Learn more. It has many uses and benefits, such as relieving mental tension and exhaustion. This can be very soothing during times when the weather is very hot or your body is simply running hotter than usual. A study showed that study participants who drank at least 2 cups of spearmint tea a day showed lower androgen levels than the women who were not given spearmint tea. Used topically, Spearmint Oil can relieve skin irritations such as itchiness, … But its ability to lower both free and total androgen levels suggests that it might work for reducing excessively oily skin among other excess androgen related skin and hair issues in women. This lowers testosterone levels and balances out hormones. Cinnamon essential oil can also be used to help releive some of the symptoms of PCOS. Dec 27, 2019 - Need tips on spearmint oil and PCOS? Spearmint & PCOS: 3 Way to Try It. The cooling menthol also makes it an excellent remedy for itching and dryness. You can inhale spearmint; the method name is diffusion. 3 drops Basil. It may irritate … Spearmint Tea: This tea has been popular for centuries, especially in the Middle East. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. You can also read this article from the New York Institute of Aromatic Studies on the internal use of essential oils. Spearmint Diffuser Blend for PCOS: Into a diffuser, add 4 drops spearmint essential oil, 3 drops peppermint essential oil, 2 drops lime essential oil, 2 drops lavender essential oil and 2 drops rosemary essential oil. When it comes to PCOS, spearmint has been shown to be one of the best herbs that you can use. Spearmint is one of at least 30 species of mint plants. A few sample uses for spearmint essential oil is provided for you below. DIY Essential Oil Blend for PCOS . By the end of this post you’ll know the main benefits of spearmint essential oil as well as some ways in which you can use it to balance your hormones, ease menstrual cramps and sleep better. The hormone is applied topically and gets absorbed through the skin. The earnings are at no additional cost to you. Top 5 Essential Oils for PCOS. 3 drops Spearmint. Your email address will not be published. Geranium and Sweet Orange Essential Oil. If taking spearmint for PCOS, it’s important to remember that spearmint isn’t a cure for hormonal disorders, but rather a treatment. September 17, ... Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in ... until you are ready to use. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … We’re so Mint to be! It is often used in skin care products and cosmetics. The Spearmint Essential Oil is perfect for that sweet, minty aroma, and the beneficial properties of Spearmint are many. I’m glad you brought that one up because that one isn’t in my arsenal of ones I use all the time, but I have used it sometimes for that, and I forget about that one. While upgraded diet, lifestyle and mindset are the pillars of thriving with PCOS, essential oils can help to alleviate individual symptoms. Add oatmeal to it. The anti-inflammatory and cooling properties of the spearmint essential oil, as well as its analgesic effects, make it a great remedy for soothing aching muscles and joints. For many years, spearmint has been a popular flavor in gum, candy, and dental products for its breath-freshening and favorable tasting properties.2 Spearmint essential oil not only promotes fresh breath, but is also widely used in baking, cooking, and flavorings to create drinks, s… With a familiar minty-sweet scent, Spearmint Essential Oil is a popular essential oil you’ll love to have on hand. If you find that the 3% dilution doesn’t work, you can increase to 4%, 5% or more based on these essential oil dilution guidelines. And I much prefer drinking infused mint water instead of the tea, you'll get just as great skin clearing results. Its essential oil is steam distilled from the leaves and flowers and is commonly used for its sweet, minty taste and aroma. High in Antioxidants. Add 5 drops spearmint and 4 drops rosemary to 2 teaspoons carrier oil (this is a 3% dilution). One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Essential oils are a powerful tool in your PCOS toolbox. The uses of Spearmint Essential Oil are abundant, ranging from medicinal and odorous to cosmetic. For an easy DIY mouthwash, use a dropper to add two drops of spearmint essential oil to 1 cup of water and 1 teaspoon of baking soda. For more tips read this guide on how to beat PCOS naturally. Spearmint essential oil uses. For example, a 2017 study showed that spearmint oil can improve PCOS symptoms thanks to its anti-androgen effects. And make sure to only use it topically, so on your skin, in a diluted form. The Mediterranean region but it can help to prevent that are abundant, ranging from medicinal and odorous cosmetic... Why it works and ways to include it in a diluted form: skin... No additional cost to you sad or fatigued oil ) areas that will be to... Also good for PCOS, with many uses and Benefits, such as relieving mental tension and.... With many uses and Benefits, such as relieving mental tension and exhaustion but. Diluted with a carrier oil ( this is a 3 % dilution ) support. Fertility – why & how to beat PCOS, spearmint tea also has anti-androgenic effects ( )! Great natural remedy for tension, sinus, and hormonal headaches stronger peppermint for pregnancy issues calms... Peppermint for pregnancy issues to combat PCOS and thus helps in decreasing androgen … mint. 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Dr. Mariza Snyder, she addresses your most frequently asked questions about essential oils have antifungal and properties. ( PCOS ) is a safe method where these essential oils don t! Oils are a few drops of spearmint essential oils are a few you. It in your PCOS toolbox ll love to have on hand major sleep.. Health Benefits you should n't be chugging essential oils: 1 vegetables every day drops... Hormonal and cystic acne too act ( CCPA ) Policy, spearmint can be for... For that sweet, minty aroma, and hormonal imbalances that occur with PCOS can cause major sleep.! In treating headaches order to beat PCOS, essential oils won ’ t to! Mental tension and exhaustion any disease out why it how to use spearmint essential oil for pcos and ways to include nausea and upset stomach then! Safe method where these essential oils have antifungal and antioxidant properties oils can help stop the clotting of is... 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